This week’s report will be very concise because I’m feeling particularly worn. Still, progress was made. As always, if you want to know more about the underlying challenge, see iHanna’s post.
- Rachel Reinert’s Color Workshop: This week I used petroleum jelly to blend oil-based colored pencil. Per Rachel’s suggestion, I used Faber-Castell Polychromos pencils. I found these much nicer to work with than my usual wax-based Prismacolor pencils, and I liked the result:
2. Hoisin Pork and Vegetables from Prevention’s Ultimate Quick & Healthy Cookbook: I bought this cookbook not long after I married, and it quickly became a favorite before we had children. After that, the recipes seemed a bit labor intensive and the quantities too small for the time I had to cook and number I had to feed. This week, however, I found this recipe. After changing the proportions to twice the meat and noodles, three times the sauce, and at least three times the vegetables, it turned out really well, and I have leftovers for another meal.
3. Ashley Cowl: Okay, we aren’t going to discuss this one, let alone photograph my progress this week. Let’s just say I learned that, as much as I’m determined to make progress, it’s better to stop when I’m tired or distracted. :/
4. WordPress Weekly Photo Challenge: This week, the topic was silence. I’m still a bit on the fence about my photo, but I suppose it sometimes counts just to show up.
I’m toying with adding a daily or weekly writing prompt from one of my writing books and/or carrying a small sketchbook with me so I can doodle or make a fast sketch when I get a moment away from home. I think there is a balance to be found between being spread to thin among various endeavors and having different avenues of creativity for whatever circumstances I am in.













In a stressful world, Judith Hanson Lasater gives the gift of deep relaxation through twenty yoga poses. In her book, Lasater provides very detailed instructions for preparing props to support each pose, entering each pose physically and mentally, and exiting each pose. Black and white photos further clarify the instructions to ensure correct postures, although it would probably be beneficial to practice with a partner to check each pose. Special advice for teachers follows each pose as well. In a final section, Lasater offers pose sequences based either on time constraints or particular concerns. Furthermore, a better teacher would be difficult to find, as, among her many accomplishments, Lasater co-founded Yoga Journal magazine and is President Emeritus of the California Yoga Teachers Association. Few would disagree that we live in stressful times, and Restore and Rebalance provides a wonderful antidote.
